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Remember the Lotus

Whenever you should doubt your self-worth, remember the lotus flower.  Even though it plunges to life from beneath the mud, it does not allow the dirt that surrounds it to affect its growth or beauty.  Suzy Kassem. The lotus flower is considered a sacred symbol.  The Lotus symbolizes purity, beauty, majesty, grace, fertility, knowledge and serenity.  The lotus will fluorish in murky waters, pushing through mud and mire.  The petals break through and reach toward the sun, while the leaves stay afloat as they shine in the light.

Symbolically, lotus petals can be found in the chakra symbols.  Each chakra has a specific number of petals, representing ascending vibrational frequencies.  The state of enlightenment is represented by the thousand-petal lotus.

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Just Breathe


Change seems to be a trend among close family and friends, and many have withdrawn into their sacred spaces. In times like these, we may feel the need to withdraw into our own secret caves. How should we deal with moments like these?

We just exhale a prayer and breathe through it.

I have learned a few breathing techniques over the years. Some help with focus, some dissipate anxiety, some transform into a meditative state. This is the state I long for.

I breathe in, and hold onto the oxygen — focusing on the life-giving force. I breathe out, and hold onto the knowing that I am releasing what is no longer needed.

But plants need it, and I need what they exhale. We work together in a beautiful rhythm, and the beat of it is worthy of meditation.

Notice the rhythm, and just breathe.




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