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An Exercise in Sensing Your Aura

Sensing subtle energies, feeling or even seeing your aura is not as difficult as you might think.  We are sharing a simple exercise in sensing your aura that you may want to practice from time to time to awaken your innate intuitive gifts.

Hold your hands up in prayer position, approximately six inches in front of you, with the tips of your fingers at eye level.  Focus on the warmth of your palms.  Keeping your hands in the same position, slowly ease your hands apart until you feel the coolness of the air between them.  Now move your hands back toward the prayer position until you feel a warmth or tingling sensation.  If necessary, close your eyes and focus on what you feel between your palms.  What you are feeling is your auric field.

Open your eyes, and hold your focus on the empty space between your palms.  Gaze just above your fingertips until your eyes focus on the view just above your hands.  Do you see any colors?  You may literally see colors . . . or you might "sense&quo…

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Six Benefits of Yogic Practice

Yoga through meditation works remarkably to achieve harmony and helps the mind work in synchronization with the body.  How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the stressors and conflict in our mind that weighs so heavily upon us at times?

Stress is the number one thing which has a negative effect upon our physical, mental, emotional and spiritual systems. With the help of yoga, we can return to a state of balance and harmony.  Furthermore, on the physical level, yoga and its cleansing practices have been proven to be effective for various disorders.

Listed below are just some of the benefits that come from yogic practice.

Benefits of Yoga #1: 
Yoga is known to increase flexibility; yoga has postures that trigger the different joints of the body, including those joints that are not acted upon with regular exercises routines.

Benefits of Yoga #2: 
Yoga also increases the lubrication of joints, ligament and tendons. The well-researched yoga positions exercise the different tendons and ligaments of the body.  It has also been found that the body, even one that begins in a deteriorated rigid state, may experience quite a remarkable increased flexibility, even within parts of the body which have not been consciously worked.

Benefits of Yoga #3: 
Yoga also massages all organs of the body. Yoga is perhaps the only exercise that can work your internal organs, including those that hardly get externally stimulated during our entire lifetime.

Benefits of Yoga #4: 
Yoga acts in a gentle and wholesome manner on the various body parts.  The stimulation and massage of the organs in turn benefits us by keeping away disease, or even providing a forewarning at onset of disease or disorder. One of the far-reaching benefits of yoga is the sense of awareness that develops in the practitioner of an impending health disorder or infection.  This in turn enables the person to take pre-emptive corrective action.

Benefits of Yoga #5:
Yoga offers a complete detoxification of the body.  It gently stretches the muscles and joints as well as massaging the various organs.   Yoga ensures optimum blood supply to various parts of the body.  This helps flush out of toxins from every nook and cranny of your body, as well as provide nourishment. This leads to additional benefits such as delayed aging, increased energy and a remarkable zest for life.

Benefits of Yoga #6: 
Yoga is also an excellent way to tone your muscles.  Muscles which have been weak are stimulated repeatedly, which aids in shedding excess fats and flaccidity.

But these physical benefits are just a “side effect” of this powerful practice. What yoga does is harmonize the mind with the body.  It's no secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt that the mind and body are connected.

In fact yoga equals meditation, because both work together to achieve the common goal of achieving mind-body-spirit unity.  This leads to experiential bliss which can only be achieved through yogic practice. The meditative practices through yoga help achieve an emotional balance. This in turn creates a remarkable calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.

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The information regarding various methods of EnergyWork provided through this website is intended for personal spiritual growth and is not intended for diagnosis of illness, nor as a substitute for medical or psychological care.

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