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An Exercise in Sensing Your Aura

Sensing subtle energies, feeling or even seeing your aura is not as difficult as you might think.  We are sharing a simple exercise in sensing your aura that you may want to practice from time to time to awaken your innate intuitive gifts.

Hold your hands up in prayer position, approximately six inches in front of you, with the tips of your fingers at eye level.  Focus on the warmth of your palms.  Keeping your hands in the same position, slowly ease your hands apart until you feel the coolness of the air between them.  Now move your hands back toward the prayer position until you feel a warmth or tingling sensation.  If necessary, close your eyes and focus on what you feel between your palms.  What you are feeling is your auric field.

Open your eyes, and hold your focus on the empty space between your palms.  Gaze just above your fingertips until your eyes focus on the view just above your hands.  Do you see any colors?  You may literally see colors . . . or you might "sense&quo…

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Quiet Your Mind

If we are not overachieving and extremely busy in today’s society, then we are the exception to the rule and not the norm. We are all guilty of this:  we over-extend, over-achieve and over-stress ourselves to the breaking point.  Little do we realize, however, that we are hurting our body by hurting our mind.

The Art of Gratitude.

It is so easy to be upset when things do not go the way we hope.  From the moment we spill our coffee, lock our keys in the car or forget our phone, a spiral of circumstances can set us off into a tailspin of negativity.  We can choose to stay in a state of discontent and let it dictate our day, or we can be grateful for all the good things in our lives . . . even if they are not present in front of us right now.
Just for today, I will give thanks for my many blessings.  Dr. Mikao Usui.
Did you ever notice that when something positive happens, we tend to smile for a moment and then move on?  However, when something goes wrong, we feel the need to dwell on it, or tell it to who will listen.  It is those exact moments of discontent during which we need to focus upon gratitude.  Then and only then will we pull ourselves up from the perpetual state of discontent.

Keeping our focus on gratitude offers our minds something to smile about, regardless of outside circumstances.  Focusing upon people, places and even things that make us grateful, gives our minds the quiet respite that it needs to stay active and healthy in the future.



A Time for Nothingness.

Everyone has a busy schedule; that is a known fact.  We all set our schedules to overflowing and then complain that we do not have time for ourselves.  What we need to do is take a good hard look at our schedule and see what we can delete or delegate.  To have a healthy mind and spirit, we need to take care of it just as we would your bodies.  One cannot function in a healthy way without the others.

The best tip for quieting the mind is to put it on our schedule.  Put it in big red pen on our calendar, text a self-reminder, and place it on the list of things to do this week . . . whatever it takes to make that date with ourselves.  Be kind to you!

Just for today, I will be kind to every living thing.  Dr. Mikao Usui.

Take a Moment.

Being in the moment has become a cliché.  However, if we take the time to learn what that means, we will learn how to quiet the mind.  Focus on what you are doing at the exact moment you are doing it.  Avoid all other distractions, giving one-hundred percent to that moment and that task.

In this way, we can focus on the moment at hand, and not two days from now when something big is arising.  The concept of the Reiki Principles, and “just for today” is a practice which can be incorporated into each day, even if you are not a Reiki Master.

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The information regarding various methods of EnergyWork provided through this website is intended for personal spiritual growth and is not intended for diagnosis of illness, nor as a substitute for medical or psychological care.

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