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An Exercise in Sensing Your Aura

Sensing subtle energies, feeling or even seeing your aura is not as difficult as you might think.  We are sharing a simple exercise in sensing your aura that you may want to practice from time to time to awaken your innate intuitive gifts.

Hold your hands up in prayer position, approximately six inches in front of you, with the tips of your fingers at eye level.  Focus on the warmth of your palms.  Keeping your hands in the same position, slowly ease your hands apart until you feel the coolness of the air between them.  Now move your hands back toward the prayer position until you feel a warmth or tingling sensation.  If necessary, close your eyes and focus on what you feel between your palms.  What you are feeling is your auric field.

Open your eyes, and hold your focus on the empty space between your palms.  Gaze just above your fingertips until your eyes focus on the view just above your hands.  Do you see any colors?  You may literally see colors . . . or you might "sense&quo…

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Gratitude: How Many Reasons Do You Have?

One of the Reiki Principles is, "Just for today, I will give thanks for my many blessings."  Yet so many of us forget the daily practice of giving thanks every day.  

There is a great deal of healing that can come from focusing on the positive gifts in our lives.  Look around you at the beauty in your life . . . the love of friends and family, your health and well-being, your gifts and accomplishments.  Remember to take a moment each day to give thanks for all you have.

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Artwork:  "So Many Reasons" © 2017.
Collection:  Spirit Works.

I'd like to share a few of my favorite inspirational quotes regarding gratitude.  Not only is there great wisdom in the words, but also something to reflect upon each day.
  • "Enough" is a feast.  Buddhist proverb.
  • Enjoy the little things, for one day you may look back and realize they were the big things.  Robert Brault.
  • As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.  John F. Kennedy.
  • Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some.  Charles Dickens.
  • Acknowledging the good that you already have in your life is the foundation for all abundance. Eckhart Tolle.
  • If you want to turn your life around, try thankfulness.  It will change your life mightily.  Gerald Good.
  • Gratitude turns what we have into enough, and more.  It turns denial into acceptance, chaos into order, confusion into clarity . . . it makes sense of our past, brings peace for today, and creates a vision for tomorrow.  Melody Beattie.

The world has enough beautiful mountains and meadows, spectacular skies and serene lakes.  It has enough lush forests, flowered fields, and sandy beaches.  It has plenty of stars and the promise of a new sunrise and sunset every day.  What the world needs more of is people to appreciate and enjoy it.  Michael Josephson.  

How do you count your blessings?


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The information regarding various methods of EnergyWork provided through this website is intended for personal spiritual growth and is not intended for diagnosis of illness, nor as a substitute for medical or psychological care.

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