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An Exercise in Sensing Your Aura

Sensing subtle energies, feeling or even seeing your aura is not as difficult as you might think.  We are sharing a simple exercise in sensing your aura that you may want to practice from time to time to awaken your innate intuitive gifts.

Hold your hands up in prayer position, approximately six inches in front of you, with the tips of your fingers at eye level.  Focus on the warmth of your palms.  Keeping your hands in the same position, slowly ease your hands apart until you feel the coolness of the air between them.  Now move your hands back toward the prayer position until you feel a warmth or tingling sensation.  If necessary, close your eyes and focus on what you feel between your palms.  What you are feeling is your auric field.

Open your eyes, and hold your focus on the empty space between your palms.  Gaze just above your fingertips until your eyes focus on the view just above your hands.  Do you see any colors?  You may literally see colors . . . or you might "sense&quo…

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Historical Use of Crystals and Stones in Healing

Often I am asked why I chose to work with crystals.  Honestly I don't know how to really answer that question.  I have always been attracted to rocks.  When I put a crystal in my hand, I just "feel" something.  It's very difficult to explain.  At times they feel warm, sometimes they feel cool, sometimes they pulsate in my hand.  They can even affect my moods.

I started out as a rock collector. I was so intrigued by the physical sensations that I got from holding a crystal that I just had to have it. Before I knew it, ten years had gone by and I had a collection of over five hundred stones. It was only after I had gathered quite a collection that I began to really study the effects of crystals on my own energy levels. I started taking notes based on my own personal observations. I also read a few books about crystal healing. I have since attended and participated as a healer in crystal healing sessions, and I am a Certified Crystal Healing Practitioner.

Crystals and stones theoretically work with the understanding that all matter/mass vibrates at a specific frequency that is unique to that matter/mass. All matter has a specific energetic "signature". This is based on a scientific law of physics . . . the Law of Conservation of Energy, and specifically of matter/mass. This law states that energy cannot be created nor destroyed, but only changed in form. It further states that energy has an equivalent mass, and that all mass has an equivalent energy. Therefore, a crystal or stone with a specific mass will also vibrate at a specific energetic frequency. This equivalent vibrational energy can travel through, and affect our own energy field and the energies of those around us.

Concerning matter, we have been all wrong.  What we have called matter is energy, whose vibration has been so lowered as to be perceptible to the senses.  There is no matter.   Albert Einstein.

How crystal healers came to understand which stones work for specific illnesses such as negative energy attachments is through years of trial and error, and teachings passed down from generation to generation.  The use of crystals for their specific healing properties dates back to early man, and can be traced as far back as 1500 B.C. through documentation in the Ebers Papyrus in Egypt.  Some even believe crystals were used in the early civilizations of Atlantis and Lemuria.

The Bible mentions the use of crystals in the Breastplate of Righteousness worn by the Levitical Priesthood of the Old Testament.  These crystals were worn as a representation of the Twelve Tribes of Israel. No further use is mentioned other than symbolic.  Use of crystals can be found in other religions as well, including Buddhism and Hinduism, and have been used by Tibetan Monks and Taoists.  Cultures that have used crystals for healing include Native Americans, Mayans, and Samaritans.  Many Earth-based religions incorporate crystals as well.  The use of crystals as symbolic emblems, ritualistic and healing tools can be historically found in virtually every culture.

Using crystals for healing falls in the categories of vibrational medicine, energy medicine, color therapy, spiritual healing and complementary medicine.  Many Spiritual Healers, Intuitive Healers, Reiki Practitioners and Shamans incorporate the use of crystals in their healing methods.  I have been both a patient and a practitioner of crystal healing and have found it to be an effective complementary healing modality.


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The information regarding various methods of EnergyWork provided through this website is intended for personal spiritual growth and is not intended for diagnosis of illness, nor as a substitute for medical or psychological care.

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