Skip to main content


An Exercise in Sensing Your Aura

Sensing subtle energies, feeling or even seeing your aura is not as difficult as you might think.  We are sharing a simple exercise in sensing your aura that you may want to practice from time to time to awaken your innate intuitive gifts.

Hold your hands up in prayer position, approximately six inches in front of you, with the tips of your fingers at eye level.  Focus on the warmth of your palms.  Keeping your hands in the same position, slowly ease your hands apart until you feel the coolness of the air between them.  Now move your hands back toward the prayer position until you feel a warmth or tingling sensation.  If necessary, close your eyes and focus on what you feel between your palms.  What you are feeling is your auric field.

Open your eyes, and hold your focus on the empty space between your palms.  Gaze just above your fingertips until your eyes focus on the view just above your hands.  Do you see any colors?  You may literally see colors . . . or you might "sense&quo…

(Affiliate Ad) **

How to Develop Successful Dream Interpretation Skills

The exact meaning of dreams is up to each individual dreamer, since each dream is unique to the mind that created it. There are many interpretations of virtually any object, place or person encountered in a dream, but each of those objects, people, and places are open to alternate explanations as well.

Those wishing to analyze their own dreams often do so out of a desire to use those dreams to make decisions or gain clarity in issues of their life. Whether you wish to analyze dreams simply for the fun of it or to gain access into your subconscious mind, it is important to capture your dreams properly in order to analyze them.

The following tips can assist you in getting the most out of your dream world, and using that world to improve your waking life:
  • Immediately upon awakening, play the dream back in your head several times. Playing the dream back in your mind will help you remember those all important details that are so quickly forgotten.
  • Be sure to move quickly when recording your dreams. The dream world is one of the most ethereal, and one of the most easily forgotten. It is estimated that as much as half of the dream can be forgotten in as little as five minutes, and after as little as ten minutes almost all of the dream can be lost.
  • Write a quick description of the dream as quickly as possible, focusing on the key symbols and themes of the dream. Write down any words or descriptions that jump out at you. It is not necessary to write a full narrative of the dream at this point; simply record how the dream felt, some of the objects that were encountered, and similar details.
  • After the initial impressions of the dream have been recorded, read over your notes and start filling in the gaps. The dream narrative can be recorded at this point.
  • Look for a quiet place in which to start interpreting and analyzing your dream. It is important to choose an area free of distractions, and to concentrate on what the dream really means. If no quiet room is available at the moment, take a last look at your notes and come back to them later when you can find a quiet place. 
  • Pay close attention to your feelings as you review your dream notes. First impressions about the meaning of a dream are often quite accurate. Also pay attention to the context of the dream, where it took place, and the feelings it engendered both while in the dream world and upon waking.
  • If you meditate, that can be a big help in trying to capture the deeper meaning of the dream. A few minutes of quiet meditation can reveal much of the nature of the dream.
  • In reviewing your dream notes, examine the emotions they stir in you. Pay attention to the emotional state that existed in the dream.
  • Pay particular attention to any details that stand out. Vivid parts of your dream, or those that can be remembered long after the dream, are often the most important.
  • When examining you dream and looking for the meaning of symbols, it is important to not limit yourself to the most common interpretations. Remember that each dream is as unique as the person who dreamt it.
Keeping a dream journal is a great way to keep track of your dreams, and to look for patterns that may emerge over a period of time.  Even those who do not have recurring dreams often notice the same themes popping up again and again, and a dream journal can help uncover these connections.


Privacy Policy & Disclaimer

By using this site you agree with our site policies, including the use of cookies and affiliate advertising.

The information regarding various methods of EnergyWork provided through this website is intended for personal spiritual growth and is not intended for diagnosis of illness, nor as a substitute for medical or psychological care.

Contact Us


Email *

Message *