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An Exercise in Sensing Your Aura

Sensing subtle energies, feeling or even seeing your aura is not as difficult as you might think.  We are sharing a simple exercise in sensing your aura that you may want to practice from time to time to awaken your innate intuitive gifts.

Hold your hands up in prayer position, approximately six inches in front of you, with the tips of your fingers at eye level.  Focus on the warmth of your palms.  Keeping your hands in the same position, slowly ease your hands apart until you feel the coolness of the air between them.  Now move your hands back toward the prayer position until you feel a warmth or tingling sensation.  If necessary, close your eyes and focus on what you feel between your palms.  What you are feeling is your auric field.

Open your eyes, and hold your focus on the empty space between your palms.  Gaze just above your fingertips until your eyes focus on the view just above your hands.  Do you see any colors?  You may literally see colors . . . or you might "sense&quo…

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Defining Reiki and the Benefits of Practice

Reiki is a Japanese technique for stress reduction and relaxation that promotes the body’s natural ability to heal itself.  Reiki uses simple light touch, referred to as hands-on, or no-touch techniques, with the goal of improving the flow of energy in an individual.

Reiki is a Japanese term that comes from two words: “REI” and “KI”. “REI” means “Spirit, Miraculous or Divine; Universal Spirit, or Higher Power” and “KI” means “consciousness, force, vital energy, or breath of life”. Reiki can be literally interpreted as “universal life-force energy”. The Reiki Practitioner is trained to act as a conduit for this “universal life-force energy” to effectively improve the flow of “ki” or “chi” in self and others.
A healer's power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal healing power that every human being naturally possesses. Eric Micha'el Leventhal.
Reiki evolved in Japan from the experience and dedication of its Founder, Dr. Mikao Usui.  While seeking answers to spiritual questions, Dr. Usui was inspired to develop this healing system from ancient teachings through many years of study, research and meditation. He spent the rest of his life practicing and teaching Reiki.

Many variations of Reiki have developed since Dr. Mikao Usui's first students were attuned. However, one tradition remains, and this tradition dictates that Reiki is taught by Reiki Master/Teachers who have trained in the tradition passed down from Master/Teacher to student.

Potential Benefits of Reiki.

The intention of Reiki is to create deep relaxation, to bring energetic balance, and to promote your body’s natural ability to heal itself. Several studies have been conducted in the field of Reiki which indicate the positive effects of participating in Reiki. Reiki is also used worldwide in Medical Treatment Facilities as a form of complementary treatment.

  • naturally helps to achieve energetic balance (life-force energy, “chi” or “prana”)
  • is a complementary treatment to traditional medicine
  • does not interfere with current or ongoing medical care
  • helps one achieve relaxation to improve overall well-being
  • may reduce stress
  • may enhance the body’s natural ability to heal itself


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The information regarding various methods of EnergyWork provided through this website is intended for personal spiritual growth and is not intended for diagnosis of illness, nor as a substitute for medical or psychological care.

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