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An Exercise in Sensing Your Aura

Sensing subtle energies, feeling or even seeing your aura is not as difficult as you might think.  We are sharing a simple exercise in sensing your aura that you may want to practice from time to time to awaken your innate intuitive gifts.

Hold your hands up in prayer position, approximately six inches in front of you, with the tips of your fingers at eye level.  Focus on the warmth of your palms.  Keeping your hands in the same position, slowly ease your hands apart until you feel the coolness of the air between them.  Now move your hands back toward the prayer position until you feel a warmth or tingling sensation.  If necessary, close your eyes and focus on what you feel between your palms.  What you are feeling is your auric field.

Open your eyes, and hold your focus on the empty space between your palms.  Gaze just above your fingertips until your eyes focus on the view just above your hands.  Do you see any colors?  You may literally see colors . . . or you might "sense&quo…

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Colors of the Aura (Part 1)


From:  Chakras and Chakra Balancing
Many individuals have developed the gift of psychic  or “second” sight. This gift gives them the ability to either literally see or intuitively “see” the energy field that surrounds our physical bodies.

Have you ever walked into a room full of people and you just didn’t “feel” right? Or have you ever  grasped someone’s hand in a handshake and “feel” that they were a positive individual? What you are feeling is their energy. We all have a natural gift of instinct, or insight into the nature of an individual, whether you realize it or not.

Many of us have been taught that “instinct” or intuition is not accurate or real. I am here to tell you that it is, and you can trust it! Think back over the years of your life about first impressions. Think about people whom you have met, that upon first meeting, something inside you told you whether or not you could trust them. Now fast-forward to the time when you got to know them better. Did they show you that your first impression or instinct was accurate?

It is easiest to do this “intuition check” in personal relationships. Consider a time when you were in a personal relationship with someone who may have hurt you or greatly enhanced your life. Was your first impression correct? I would say “yes”! If the answer is no, perhaps you have “turned off” your natural ability to sense the energetic field of others. Meditation and focus on your own aura will reactivate that natural ability.


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The information regarding various methods of EnergyWork provided through this website is intended for personal spiritual growth and is not intended for diagnosis of illness, nor as a substitute for medical or psychological care.

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