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An Exercise in Sensing Your Aura

Sensing subtle energies, feeling or even seeing your aura is not as difficult as you might think.  We are sharing a simple exercise in sensing your aura that you may want to practice from time to time to awaken your innate intuitive gifts.

Hold your hands up in prayer position, approximately six inches in front of you, with the tips of your fingers at eye level.  Focus on the warmth of your palms.  Keeping your hands in the same position, slowly ease your hands apart until you feel the coolness of the air between them.  Now move your hands back toward the prayer position until you feel a warmth or tingling sensation.  If necessary, close your eyes and focus on what you feel between your palms.  What you are feeling is your auric field.

Open your eyes, and hold your focus on the empty space between your palms.  Gaze just above your fingertips until your eyes focus on the view just above your hands.  Do you see any colors?  You may literally see colors . . . or you might "sense&quo…

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Put the Reiki Principles to Good Use!

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. Buddha.
Originally written by Dr. Mikao Usui, founder of Reiki, the Reiki Principles are not just for Reiki Practitioners!  The short list of "Just for Today's" can be put to good use by anyone!  The idea is to forget about yesterday, to leave tomorrow in the future, and live for today!  Trying to live each day based on these five principles can bring a great deal of peace . . . and stress relief!  The Reiki Principles can teach you to just let go.

Just for Today . . .
  • Do Not Worry 
  • Do Not Anger
  • Practice Honesty
  • Give Thanks
  • Be Kind
I challenge you to give it a try!  Spend today focusing on the Reiki Principles.  Then tomorrow . . . well, don't worry about tomorrow!
 One day at a time!


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The information regarding various methods of EnergyWork provided through this website is intended for personal spiritual growth and is not intended for diagnosis of illness, nor as a substitute for medical or psychological care.

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