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An Exercise in Sensing Your Aura

Sensing subtle energies, feeling or even seeing your aura is not as difficult as you might think.  We are sharing a simple exercise in sensing your aura that you may want to practice from time to time to awaken your innate intuitive gifts.

Hold your hands up in prayer position, approximately six inches in front of you, with the tips of your fingers at eye level.  Focus on the warmth of your palms.  Keeping your hands in the same position, slowly ease your hands apart until you feel the coolness of the air between them.  Now move your hands back toward the prayer position until you feel a warmth or tingling sensation.  If necessary, close your eyes and focus on what you feel between your palms.  What you are feeling is your auric field.

Open your eyes, and hold your focus on the empty space between your palms.  Gaze just above your fingertips until your eyes focus on the view just above your hands.  Do you see any colors?  You may literally see colors . . . or you might "sense&quo…

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Where've Ya' Been?

Hello!  

I haven't written a blog post since my fourth yoga post.  I've been a little "under the weather" lately.  Did ya' miss me? HA!

Yoga didn't work out so well for me (waaaahhhh)!  After my third class, I had a great deal of difficulty with my low back.  So much so that I did not attend the forth or final class.  I guess that makes me an "Absolute Beginners" Yoga Drop-out . . . sheesh!

I was unable to stand up straight for about three weeks.  I don't believe that Yoga was the cause, rather I'd done some early Spring cleaning and got a reminder that I shouldn't do stuff like that!  However, after the second Yoga class, I did have some pain in my low back, and went to the third class against my better judgment.

Sometimes determination can be the enemy . . . HA!

Because of my aches and pains, I thought it best to give my back a rest and stay away from the computer for a while.  I apologize for not responding to your comments sooner!  Thank you all so much for visiting my blog even though I haven't had much content to read lately.  Hopefully I am back now!

My back had gotten so bad that I had to wear a back brace, and I'd even gone out and purchased another cane . . . just in case.  I had a great deal of difficulty getting up and down, and with standing for more than a few minutes.  I was starting to feel like I did three years ago before I lost sixty pounds when I was using a cane daily.  I struggled with whether or not I should buy another one, as I'd put mine aside a few months after I'd started losing weight, and hadn't used it since.  My heart ached over the thought of having to rely on a cane again.  Thank God for now I haven't had to use it.

I am still struggling with pain, but at least I am able to stand up straight again!  : )   I have also had trouble with my joints aching, particularly in my shoulders and wrists.  I am hoping that it's just the cold weather and that it will pass when it warms up . . . HURRY UP Spring!


I am starting to feel a little "Over the HILL"!  I wonder if I can trade my body in on a newer model . . .    ; )  But, as the old saying goes, "all good things get better with age" . . . art, antiques, friendship, wine and cheese : P

I wonder if that applies to people!

Speaking of wine and cheese, my husband is a (very talented) amateur winemaker.  I call him my "kitchen chemist"!  We picked our backyard concord grapes and some muscadines late last summer.  He aged the concords in a (small) oak barrel and it was delicious when we first bottled it.  Even after a few months in the basement, the flavor has mellowed out and, well . . .

I am IMPRESSED with his mad skills!  ; )

We have set aside a few bottles to drink on special occasions, and plan to let it age at least five years before drinking it.  I am hoping that in five years, I will have gotten "better with age" as well : )

Now that I have "wined" long enough . . . How are you?
Willow🍃




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The information regarding various methods of EnergyWork provided through this website is intended for personal spiritual growth and is not intended for diagnosis of illness, nor as a substitute for medical or psychological care.

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