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An Exercise in Sensing Your Aura

Sensing subtle energies, feeling or even seeing your aura is not as difficult as you might think.  We are sharing a simple exercise in sensing your aura that you may want to practice from time to time to awaken your innate intuitive gifts.

Hold your hands up in prayer position, approximately six inches in front of you, with the tips of your fingers at eye level.  Focus on the warmth of your palms.  Keeping your hands in the same position, slowly ease your hands apart until you feel the coolness of the air between them.  Now move your hands back toward the prayer position until you feel a warmth or tingling sensation.  If necessary, close your eyes and focus on what you feel between your palms.  What you are feeling is your auric field.

Open your eyes, and hold your focus on the empty space between your palms.  Gaze just above your fingertips until your eyes focus on the view just above your hands.  Do you see any colors?  You may literally see colors . . . or you might "sense&quo…

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Am I Really Going to Try Yoga?

Yes, I am! 

My doctor recommended it (too long ago) for my back and joint issues.  I've also read that it is beneficial for individuals with Post-traumatic Stress Disorder.  Recently it has been recommended yet again by my physical therapist.
Your body is your garden, your will is your gardener.  Shakespeare.

I'd bought a Yoga mat and a few beginner DVD's when my physician first recommended it.  THAT didn't work!  I tried, really I did.  But all I kept thinking was, "There's no way I'm doing this right!"  The DVD was actually excellent:  Rodney Yee's "Yoga for Beginners" by Gaiam.  When I first tried the DVD, I was still (quite) overweight and working on my mobility issues (excuses, excuses).  I also lacked the discipline that I
think I have now.

So I went with the recommendation from my physical therapist and signed up for "No Excuses!  Yoga for True Beginners" at a local Yoga studio.  The course starts next month (not an excuse, I promise).  I pre-paid so there's no backing out now!

The benefits of Yoga include:
  • mental health (anxiety, depression, stress)
  • physical health (heart disease, digestion, etc.)
  • sleep and relaxation
  • flexibility and balance
  • increased energy levels
  • increased inner peace
It's a total mind, body, spirit thing!  And I believe it will help with the health issues I have, as well as deepening my meditations and spirituality.  I'll be sharing my experiences (good or not-so-good) with you starting in January 2014.

Wish me luck!

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The information regarding various methods of EnergyWork provided through this website is intended for personal spiritual growth and is not intended for diagnosis of illness, nor as a substitute for medical or psychological care.

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